The Hungry HouseholdSalads › Greek Salad

Greek Salad

By Laura Bennett · Published 2026-07-17 · 6g protein per serving

Greek salad with whole feta block, tomatoes, cucumber and olives

A real Greek salad, or horiatiki, skips the lettuce entirely and lets ripe tomatoes, cucumber and a whole block of feta do all the work — it's less a salad in the American sense and more a plate of fresh vegetables dressed simply.

The dressing is nothing more than good olive oil, vinegar and oregano, because there's no need to dress up vegetables that are already good.

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Dress the salad right before serving, not ahead of time — tomatoes release liquid once salted and dressed, which waters down the flavor if it sits too long.

Overhead platter of traditional Greek salad Save this recipe for later — pin it to your salads board.

Greek Salad

Prep: 15 min Cook: 0 min Total: 15 min Yield: 4 servings 220 cal · 6g protein

Ingredients

Instructions

  1. 1. Prep the vegetables

    Cut the tomatoes into wedges, slice the cucumber into half-moons, thinly slice the onion, and slice the bell pepper.

  2. 2. Assemble

    Combine the tomatoes, cucumber, onion, bell pepper and olives in a large bowl or platter.

    Close-up of Greek salad showing fresh vegetables and feta
  3. 3. Add the feta whole

    Place the block of feta on top of the vegetables rather than crumbling it — this is the traditional presentation.

  4. 4. Dress and finish

    Drizzle olive oil and red wine vinegar over everything, sprinkle with dried oregano, salt and pepper, and serve immediately.

Tips & Common Questions

Why keep the feta as a block instead of crumbling it?

A traditional Greek salad (horiatiki) serves the feta whole on top as a statement piece rather than mixed through — it also keeps the feta from getting soggy mixed in with the dressing before serving.

Why no lettuce in a Greek salad?

Traditional Greek salad is built entirely from tomatoes, cucumber, onion, peppers and olives — lettuce isn't part of the classic version, which is part of what distinguishes it from a typical American-style Greek salad.

Can I make this ahead?

The vegetables can be cut a few hours ahead and refrigerated separately, but add the dressing and feta right before serving — tomatoes release liquid once dressed and the salad gets watery if it sits too long.