The Hungry HouseholdSalads › Chicken Salad

Chicken Salad

By Laura Bennett · Published 2026-07-17 · 26g protein per serving

Bowl of chicken salad with grapes, celery and pecans

Good chicken salad comes down to using chicken that's actually been cooked and cooled properly rather than rushed while hot, and getting the ratio of creamy dressing to crunchy add-ins right.

The grapes and toasted nuts here add sweetness and crunch against the celery and creamy dressing — it works equally well piled on bread, wrapped in lettuce, or eaten straight from the bowl.

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Let the chicken cool fully before mixing it into the dressing — warm chicken can make the mayonnaise-based dressing separate and go slightly oily.

Overhead bowl of chicken salad ready for sandwiches Save this recipe for later — pin it to your salads board.

Chicken Salad

Prep: 15 min Cook: 0 min Total: 15 min Yield: 4 servings 310 cal · 26g protein

Ingredients

Instructions

  1. 1. Combine the dressing

    In a large bowl, whisk together mayonnaise, lemon juice and Dijon mustard.

  2. 2. Add everything else

    Add the diced chicken, celery, grapes, red onion and nuts to the bowl. Toss to coat everything evenly in the dressing.

    Close-up of chicken salad showing creamy texture with visible chicken and grapes
  3. 3. Season and chill

    Season with salt and pepper to taste. Chill for at least 20 minutes before serving to let the flavors come together.

Tips & Common Questions

What's the best way to cook chicken for chicken salad?

Poaching or baking whole chicken breasts and letting them cool before dicing keeps them juicier than shredding hot chicken — rotisserie chicken also works well and adds extra flavor.

Can I make this lighter?

Substituting half the mayonnaise with plain Greek yogurt cuts fat while keeping the salad creamy — start with a 50/50 mix and adjust to taste.

How long does chicken salad keep in the fridge?

Up to 4 days in an airtight container. Give it a stir before serving since the dressing can separate slightly as it sits.