The Hungry HouseholdDinner › Beef and Broccoli

Beef and Broccoli

By Laura Bennett · Published 2026-07-17 · 30g protein per serving

Beef and broccoli stir fry in glossy sauce over rice

Beef and broccoli is one of those takeout orders that is genuinely faster to make at home once you have the sauce ratio down — thinly sliced beef sears in minutes, and the broccoli only needs a quick steam.

The whole thing comes together in the time it would take for delivery to arrive, and the sauce clings better than most takeout versions.

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Sear the beef in a single layer without crowding the pan — too much beef at once steams rather than browns, and browning is where the flavor comes from.

Overhead bowl of beef and broccoli with rice and sesame garnish Save this recipe for later — pin it to your dinner board.

Beef and Broccoli

Prep: 15 min Cook: 15 min Total: 30 min Yield: 4 servings 380 cal · 30g protein

Ingredients

Instructions

  1. 1. Make the sauce

    Whisk together soy sauce, brown sugar, cornstarch, rice vinegar and sesame oil in a small bowl. Set aside.

  2. 2. Sear the beef

    Heat 1 tbsp vegetable oil in a large skillet or wok over high heat. Add the beef in a single layer and sear for 1-2 minutes per side until browned but not fully cooked through. Remove and set aside.

    Close-up of beef and broccoli showing sauce coating the meat
  3. 3. Steam the broccoli

    Add remaining oil, garlic and ginger to the pan and cook 30 seconds until fragrant. Add broccoli with 2 tbsp water, cover, and steam for 3-4 minutes until bright green and just tender.

  4. 4. Combine and finish

    Return the beef to the pan, pour in the sauce, and toss everything together for 2-3 minutes until the sauce thickens and coats the beef and broccoli. Serve over rice.

Tips & Common Questions

Why slice the beef against the grain?

Cutting across the muscle fibers shortens them, which is what keeps the beef tender — slicing with the grain instead makes it noticeably chewier.

Can I use a different cut of beef?

Sirloin or skirt steak both work well thinly sliced — avoid tougher cuts like chuck unless slow-cooked first.

How do I keep the broccoli from turning mushy?

Steam it covered for only 3-4 minutes — it should still have a slight bite and bright green color when it goes back in with the sauce.